Form cues
- Control lowering phase
- Do not let elbows flare
- Keep wrists straight
- Press through the heels
Exercise
Decline Dumbbell Bench Press
Chest, dumbbell
A chest pressing exercise performed on a 45-degree decline bench using dumbbells.
Target: pectorals. Also works: triceps brachii, anterior deltoids.
Steps
- Set a bench to a 45-degree decline angle.
- Secure feet, lie back holding dumbbells over chest.
- Lower dumbbells to the sides of your chest.
- Pause at the bottom.
- Press weights back to starting position.
Common mistakes
- Dropping elbows too low
- Using uneven range
- Arching lower back
- Rushed reps
Breathing
Inhale as you lower the dumbbells, exhale as you press up.
In the app, search for Decline Dumbbell Bench Press and add it to a workout.