Library

Exercises

All 352 exercises in the app, each with a poster and steps. Video plays in the app.

352 shown

45 Degree Hyperextension45 Degree HyperextensionBack, leverage machine45-Degree Bicycle Twisting Crunch45-Degree Bicycle Twisting CrunchWaist, body weight45-Degree Bicycle Twisting Crunch45-Degree Bicycle Twisting CrunchWaist, body weightAll Fours Groin StretchAll Fours Groin StretchHips, body weightBand Assisted Pull-upBand Assisted Pull-upBack, bandBand Bent-Over Hip ExtensionHips, bandBand Bent-Over Rear Lateral RaiseBand Bent-Over Rear Lateral RaiseShoulders, bandBand Hip AbductionBand Hip AbductionUpper legs, bandBand Hip AdductionBand Hip AdductionHips, bandBand Kneeling One Arm PulldownBand Kneeling One Arm PulldownBack, bandBand One Arm Front RaiseBand One Arm Front RaiseShoulders, bandBand One-Leg Kickback (Bent Position)Band One-Leg Kickback (Bent Position)Back, bandBand Overhead Triceps ExtensionBand Overhead Triceps ExtensionUpper arms, bandBand Prone Leg CurlBand Prone Leg CurlUpper legs, bandBand Pull ThroughBand Pull ThroughUpper legs, bandBand Resisted Decline Sit-UpBand Resisted Decline Sit-UpWaist, bandBand Seated Leg ExtensionBand Seated Leg ExtensionUpper legs, bandBand Seated RowBand Seated RowBack, bandBand Shoulder Warm-Up StretchBand Shoulder Warm-Up StretchShoulders, bandBand Side BendBand Side BendWaist, bandBand Standing Calf RaiseBand Standing Calf RaiseLower legs, bandBand Standing CrunchBand Standing CrunchWaist, bandBand Standing Leg CurlBand Standing Leg CurlUpper legs, bandBand Standing LiftBand Standing LiftWaist, bandBand Standing Rear Delt RowBand Standing Rear Delt RowShoulders, bandBand Straight-Back Seated RowBand Straight-Back Seated RowBack, bandBand Triceps PushdownBand Triceps PushdownUpper arms, bandBarbell Back SquatBarbell Back SquatUpper legs, barbellBarbell Bench PressBarbell Bench PressChest, barbellBarbell Bent Arm PulloverBack, barbellBarbell Bent Over RowBack, barbellBarbell Bent-Over Row - Single-ArmBack, barbellBarbell Clean And PressBarbell Clean And PressUpper legs, barbellBarbell Close Grip Bench PressBarbell Close Grip Bench PressUpper arms, barbellBarbell CurlBarbell CurlUpper arms, barbellBarbell DeadliftBack, barbellBarbell Decline Bench PressBarbell Decline Bench PressChest, barbellBarbell Drag CurlBarbell Drag CurlUpper arms, barbellBarbell Front RaiseBarbell Front RaiseShoulders, barbellBarbell Front SquatBarbell Front SquatUpper legs, barbellBarbell Incline Bench PressBarbell Incline Bench PressChest, barbellBarbell LungeBarbell LungeUpper legs, barbellBarbell Prone Incline CurlBarbell Prone Incline CurlUpper arms, barbellBarbell Rear Delt RaiseBarbell Rear Delt RaiseShoulders, barbellBarbell Reverse Wrist CurlBarbell Reverse Wrist CurlLower arms, barbellBarbell Romanian DeadliftUpper legs, barbellBarbell Seated Behind-The-Neck PressBarbell Seated Behind-The-Neck PressShoulders, barbellBarbell ShrugBarbell ShrugBack, barbellBarbell Standing Back Wrist CurlBarbell Standing Back Wrist CurlLower arms, barbellBarbell Straight Leg DeadliftBarbell Straight Leg DeadliftUpper legs, barbellBarbell Sumo DeadliftHips, barbellBarbell Underhand Bent-Over RowBarbell Underhand Bent-Over RowBack, barbellBarbell Wide-Grip Upright RowBarbell Wide-Grip Upright RowShoulders, barbellBattling RopesBattling RopesShoulders, ropeBench CrunchBench CrunchWaist, body weightBench Dip On FloorUpper arms, body weightBench DipsBench DipsUpper arms, body weightBench Pull-UpBench Pull-UpBack, body weightBent Knee Lying Twist on Stability BallBent Knee Lying Twist on Stability BallUpper legs, stability ballBodyweight Drop Jump SquatUpper legs, body weightBodyweight Squatting RowBack, body weightBodyweight Standing RowBack, body weightBridge - Mountain Climber (Cross Body)Waist, body weightBridge Pose (Setu Bandhasana)Bridge Pose (Setu Bandhasana)Waist, body weightBridge Pose (Setu Bandhasana)Bridge Pose (Setu Bandhasana)Waist, body weightBurpeeBurpeeCardio, body weightButterfly Yoga PoseButterfly Yoga PoseUpper arms, body weightCable Bent-Over Lateral Raise - Single-ArmShoulders, cableCable Bent-Over Row - Single-ArmBack, cableCable Close Grip Lat PulldownCable Close Grip Lat PulldownBack, cableCable Crossover Reverse FlyCable Crossover Reverse FlyShoulders, cableCable Incline Bench RowBack, cableCable Kneeling CrunchCable Kneeling CrunchWaist, cableCable Lateral RaiseCable Lateral RaiseShoulders, cableCable Lying Triceps ExtensionCable Lying Triceps ExtensionUpper arms, cableCable One Arm CurlCable One Arm CurlUpper arms, cableCable One Arm Front RaiseCable One Arm Front RaiseShoulders, cableCable One Arm Lateral PulldownCable One Arm Lateral PulldownBack, cableCable One Arm Lateral RaiseCable One Arm Lateral RaiseShoulders, cableCable One-Arm Twisting Seated RowCable One-Arm Twisting Seated RowBack, cableCable PulldownCable PulldownBack, cableCable Rear Delt Row (with rope)Cable Rear Delt Row (with rope)Shoulders, cableCable Rope Overhead Triceps ExtensionCable Rope Overhead Triceps ExtensionUpper arms, cableCable Rope Triceps PushdownCable Rope Triceps PushdownUpper arms, cableCable Seated High Row (V-bar)Cable Seated High Row (V-bar)Back, cableCable Standing CrunchCable Standing CrunchWaist, cableCable Standing FlyCable Standing FlyChest, cableCable Standing Inner CurlCable Standing Inner CurlUpper arms, cableCable Standing LiftCable Standing LiftWaist, cableCable Standing One Arm Triceps ExtensionCable Standing One Arm Triceps ExtensionUpper arms, cableCable Straight Arm PulldownCable Straight Arm PulldownBack, cableCable Triceps PushdownCable Triceps PushdownUpper arms, cableCable Twist (up-down)Cable Twist (up-down)Waist, cableCalf Stretch with RopeCalf Stretch with RopeLower legs, bandCalf Stretch with StrapCalf Stretch with StrapLower legs, bandCambered Bar Lying RowCambered Bar Lying RowBack, barbellCardio ExerciseCardio ExerciseCardio, body weightCardio Machine ExerciseCardio Machine ExerciseCardio, leverage machineCardio Machine WorkoutsCardio Machine WorkoutsCardio, leverage machineChest DipsChest DipsChest, body weightChest Lift with RotationChest Lift with RotationWaist, body weightChin-to-Chest StretchChin-to-Chest StretchWaist, body weightChin-ups (narrow parallel grip)Chin-ups (narrow parallel grip)Back, body weightClose Feet Leg PressClose Feet Leg PressHips, leverage machineClose Grip Chin-UpClose Grip Chin-UpBack, body weightClose-Grip Push-UpClose-Grip Push-UpUpper arms, body weightCommando Pull-UpCommando Pull-UpBack, body weightCross Body CrunchWaist, body weightCrossover Kneeling Hip Flexor StretchCrossover Kneeling Hip Flexor StretchWaist, body weightDecline Dumbbell Bench PressDecline Dumbbell Bench PressChest, dumbbellDecline Dumbbell FlyDecline Dumbbell FlyChest, dumbbellDeep Push-UpDeep Push-UpChest, body weightDonkey Calf RaiseDonkey Calf RaiseLower legs, body weightDumbbell Alternating Shoulder PressDumbbell Alternating Shoulder PressShoulders, dumbbellDumbbell Arnold PressDumbbell Arnold PressShoulders, dumbbellDumbbell Behind-the-Back Wrist CurlDumbbell Behind-the-Back Wrist CurlLower arms, dumbbellDumbbell Bent-Over RowDumbbell Bent-Over RowBack, dumbbellDumbbell Biceps CurlDumbbell Biceps CurlUpper arms, dumbbellDumbbell Close-Grip PressDumbbell Close-Grip PressUpper arms, dumbbellDumbbell Concentration CurlDumbbell Concentration CurlUpper arms, dumbbellDumbbell Cross Body Hammer CurlDumbbell Cross Body Hammer CurlUpper arms, dumbbellDumbbell DeadliftDumbbell DeadliftUpper legs, dumbbellDumbbell FlyDumbbell FlyChest, dumbbellDumbbell Fly On Exercise BallDumbbell Fly On Exercise BallChest, dumbbellDumbbell Front RaiseDumbbell Front RaiseShoulders, dumbbellDumbbell Goblet SquatDumbbell Goblet SquatUpper legs, dumbbellDumbbell Hammer Grip Incline Bench RowDumbbell Hammer Grip Incline Bench RowBack, dumbbellDumbbell Incline Bench PressDumbbell Incline Bench PressChest, dumbbellDumbbell Incline Biceps CurlDumbbell Incline Biceps CurlUpper arms, dumbbellDumbbell Incline CurlDumbbell Incline CurlUpper arms, dumbbellDumbbell Incline FlyDumbbell Incline FlyChest, dumbbellDumbbell Incline Fly On Exercise BallDumbbell Incline Fly On Exercise BallChest, dumbbellDumbbell Incline Hammer CurlDumbbell Incline Hammer CurlUpper arms, dumbbellDumbbell Incline Hammer PressDumbbell Incline Hammer PressChest, dumbbellDumbbell Incline Rear Lateral RaiseDumbbell Incline Rear Lateral RaiseShoulders, dumbbellDumbbell Incline RowDumbbell Incline RowBack, dumbbellDumbbell Incline ShrugDumbbell Incline ShrugBack, dumbbellDumbbell Incline Triceps ExtensionDumbbell Incline Triceps ExtensionUpper arms, dumbbellDumbbell Iron CrossDumbbell Iron CrossShoulders, dumbbellDumbbell KickbackDumbbell KickbackUpper arms, dumbbellDumbbell Lateral RaiseDumbbell Lateral RaiseShoulders, dumbbellDumbbell LungeDumbbell LungeUpper legs, dumbbellDumbbell Lying Alternate ExtensionDumbbell Lying Alternate ExtensionUpper arms, dumbbellDumbbell Lying Hammer PressDumbbell Lying Hammer PressChest, dumbbellDumbbell Lying Leg CurlDumbbell Lying Leg CurlUpper legs, dumbbellDumbbell Lying Rear Delt RowDumbbell Lying Rear Delt RowBack, dumbbellDumbbell Lying Triceps ExtensionDumbbell Lying Triceps ExtensionUpper arms, dumbbellDumbbell One Arm Lateral RaiseDumbbell One Arm Lateral RaiseShoulders, dumbbellDumbbell One Arm Zottman Preacher CurlDumbbell One Arm Zottman Preacher CurlUpper arms, dumbbellDumbbell One-Arm Triceps ExtensionDumbbell One-Arm Triceps ExtensionUpper arms, dumbbellDumbbell Over Bench Wrist CurlDumbbell Over Bench Wrist CurlLower arms, dumbbellDumbbell Palm Rotational Bent Over RowDumbbell Palm Rotational Bent Over RowBack, dumbbellDumbbell Preacher Curl Over Exercise BallDumbbell Preacher Curl Over Exercise BallUpper arms, dumbbellDumbbell Pronate-grip Triceps ExtensionDumbbell Pronate-grip Triceps ExtensionUpper arms, dumbbellDumbbell Prone Incline CurlDumbbell Prone Incline CurlUpper arms, dumbbellDumbbell Rear Delt RowDumbbell Rear Delt RowShoulders, dumbbellDumbbell Seated Calf RaiseDumbbell Seated Calf RaiseLower legs, dumbbellDumbbell Seated Front RaiseDumbbell Seated Front RaiseShoulders, dumbbellDumbbell Seated KickbackDumbbell Seated KickbackUpper arms, dumbbellDumbbell Seated Lateral RaiseDumbbell Seated Lateral RaiseShoulders, dumbbellDumbbell Seated Neutral Wrist CurlDumbbell Seated Neutral Wrist CurlUpper arms, dumbbellDumbbell Seated Preacher CurlDumbbell Seated Preacher CurlUpper arms, dumbbellDumbbell Seated Triceps ExtensionDumbbell Seated Triceps ExtensionUpper arms, dumbbellDumbbell ShrugDumbbell ShrugBack, dumbbellDumbbell Side BendDumbbell Side BendWaist, dumbbellDumbbell Single Leg Calf RaiseDumbbell Single Leg Calf RaiseLower legs, dumbbellDumbbell Single Leg SquatDumbbell Single Leg SquatUpper legs, dumbbellDumbbell Single-Leg Deadlift (Step Box Support)Hips, dumbbellDumbbell SquatDumbbell SquatUpper legs, dumbbellDumbbell Standing Calf RaiseDumbbell Standing Calf RaiseLower legs, dumbbellDumbbell Stiff Leg DeadliftDumbbell Stiff Leg DeadliftUpper legs, dumbbellDumbbell Sumo SquatDumbbell Sumo SquatUpper legs, dumbbellDumbbell Upright RowDumbbell Upright RowShoulders, dumbbellDynamic Chest StretchDynamic Chest StretchChest, body weightElliptical TrainerElliptical TrainerCardio, leverage machineExercise Ball Sit-UpExercise Ball Sit-UpWaist, stability ballExercise Ball Spinal StretchExercise Ball Spinal StretchWaist, stability ballEZ Bar Biceps CurlEZ Bar Biceps CurlUpper arms, ez barbellEz Bar Lying Bent Arms PulloverBack, ez barbellEZ Bar Lying Triceps ExtensionEZ Bar Lying Triceps ExtensionUpper arms, ez barbellEz Bar Reverse Grip Bent Over RowBack, ez barbellEZ Barbell Anti Gravity PressEZ Barbell Anti Gravity PressShoulders, ez barbellEz Barbell Jm Bench PressUpper arms, ez barbellEz-Bar Close-Grip Bench PressUpper arms, ez barbellFeet and Ankles Rotation StretchFeet and Ankles Rotation StretchLower legs, body weightFeet and Ankles StretchFeet and Ankles StretchLower legs, body weightFlat Bench Cable FlyFlat Bench Cable FlyChest, cableFlexion Leg Sit-Up StretchFlexion Leg Sit-Up StretchWaist, body weightFloor CrunchFloor CrunchWaist, body weightFront PlankFront PlankWaist, body weightFront Toe Touch StretchFront Toe Touch StretchUpper legs, body weightGlute BridgeGlute BridgeUpper legs, body weightHanging Leg Hip RaiseHanging Leg Hip RaiseWaist, body weightHanging Straight Leg RaiseHanging Straight Leg RaiseWaist, body weightHip Circles StretchHip Circles StretchUpper legs, body weightHip Extension StretchHip Extension StretchWaist, body weightHip Flexor and Quadriceps StretchHip Flexor and Quadriceps StretchUpper legs, body weightIncline Leg Hip RaiseIncline Leg Hip RaiseWaist, body weightIncline Push-UpIncline Push-UpChest, body weightInverted Row Between ChairsInverted Row Between ChairsBack, body weightInverted Row With StrapsInverted Row With StrapsBack, body weightIron Cross StretchIron Cross StretchWaist, body weightJackknifeJackknifeWaist, body weightJackknife FloorJackknife FloorWaist, body weightJackknife Split CrunchJackknife Split CrunchWaist, body weightJump RopeJump RopeCardio, ropeJump Step-UpJump Step-UpUpper legs, body weightJumping JackJumping JackCardio, body weightKettlebell DeadliftKettlebell DeadliftBack, kettlebellKneeling Back Rotation StretchKneeling Back Rotation StretchChest, body weightKneeling Lat StretchKneeling Lat StretchBack, body weightKneeling Triceps StretchKneeling Triceps StretchUpper arms, body weightLandmine 180Landmine 180Waist, barbellLeg Raise CrunchLeg Raise CrunchWaist, body weightLeg Raise with Hip LiftLeg Raise with Hip LiftWaist, body weightLever Back ExtensionLever Back ExtensionBack, leverage machineLever Bent Over RowBack, leverage machineLever Bent-Over Row - Single-ArmBack, leverage machineLever Bent-Over Row With V-BarBack, leverage machineLever High RowLever High RowBack, leverage machineLever Horizontal Leg PressLever Horizontal Leg PressUpper legs, leverage machineLever Incline Hammer Chest PressLever Incline Hammer Chest PressChest, leverage machineLever Kneeling Leg CurlLever Kneeling Leg CurlUpper legs, leverage machineLever Lateral RaiseLever Lateral RaiseShoulders, leverage machineLever Leg ExtensionLever Leg ExtensionUpper legs, leverage machineLever Lying Chest PressLever Lying Chest PressChest, leverage machineLever Lying Leg CurlLever Lying Leg CurlUpper legs, leverage machineLever Preacher CurlLever Preacher CurlUpper arms, leverage machineLever Reverse HyperextensionLever Reverse HyperextensionUpper legs, leverage machineLever Reverse T-Bar RowLever Reverse T-Bar RowBack, leverage machineLever Seated Calf RaiseLever Seated Calf RaiseLower legs, leverage machineLever Seated CrunchLever Seated CrunchWaist, leverage machineLever Seated DipLever Seated DipUpper arms, leverage machineLever Seated Hip AbductionLever Seated Hip AbductionUpper legs, leverage machineLever Seated Hip AdductionLever Seated Hip AdductionUpper legs, leverage machineLever Seated Leg CurlLever Seated Leg CurlUpper legs, leverage machineLever Seated Reverse FlyLever Seated Reverse FlyShoulders, leverage machineLever ShrugLever ShrugBack, leverage machineLever Standing Calf RaiseLever Standing Calf RaiseLower legs, leverage machineLever Standing Hip ExtensionLever Standing Hip ExtensionUpper legs, leverage machineLever Standing Rear KickLever Standing Rear KickHips, leverage machineLever T-Bar RowLever T-Bar RowBack, leverage machineLever Triceps ExtensionLever Triceps ExtensionUpper arms, leverage machineLying Hip Lift on Stability BallLying Hip Lift on Stability BallWaist, stability ballLying Leg RaiseLying Leg RaiseWaist, body weightLying Quadriceps StretchLying Quadriceps StretchUpper legs, body weightLying Scissor KickLying Scissor KickWaist, body weightLying Straight Leg RaiseLying Straight Leg RaiseWaist, body weightMedicine Ball Wall Sit-UpMedicine Ball Wall Sit-UpWaist, weightedMiddle Back StretchMiddle Back StretchBack, body weightMilitary PressMilitary PressShoulders, barbellNeck Side StretchNeck Side StretchBack, body weightOld School Reverse ExtensionsOld School Reverse ExtensionsUpper arms, body weightOtis-UpOtis-UpWaist, weightedOverhead Chest StretchOverhead Chest StretchChest, body weightPec Deck FlyPec Deck FlyChest, leverage machinePeroneals StretchPeroneals StretchLower legs, body weightPilates CorkscrewPilates CorkscrewWaist, body weightPilates HundredPilates HundredWaist, body weightPlyometric Side Lunge StretchPlyometric Side Lunge StretchCardio, body weightPull-Up (Wide Grip)Pull-Up (Wide Grip)Back, body weightPull-Up / Chin-UpPull-Up / Chin-UpBack, body weightPush-UpPush-UpChest, body weightRear Decline BridgeRear Decline BridgeUpper legs, body weightRear Deltoid StretchRear Deltoid StretchShoulders, body weightRear Foot Elevated Hip Flexor StretchRear Foot Elevated Hip Flexor StretchWaist, body weightResistance Band High FlyResistance Band High FlyChest, bandReverse CrunchReverse CrunchWaist, body weightReverse Dip StretchReverse Dip StretchUpper arms, body weightReverse Grip Machine Lat PulldownReverse Grip Machine Lat PulldownBack, leverage machineReverse Grip Pull-UpReverse Grip Pull-UpBack, body weightReverse-Grip Cable Lat PulldownReverse-Grip Cable Lat PulldownBack, cableRing High RowRing High RowBack, body weightRocking Frog StretchHips, body weightRotational Push-UpRotational Push-UpChest, body weightRunner's StretchRunner's StretchUpper legs, body weightRunningRunningCardio, body weightRussian Twist on Stability Ball (Arms Straight)Russian Twist on Stability Ball (Arms Straight)Waist, stability ballScapula DipsScapula DipsBack, body weightSeated Alternating Dumbbell CurlSeated Alternating Dumbbell CurlUpper arms, dumbbellSeated Bent Over Back StretchSeated Bent Over Back StretchBack, body weightSeated Boat StretchSeated Boat StretchHips, body weightSeated Cable Row (V-Grip)Seated Cable Row (V-Grip)Back, cableSeated Cable Row (Wide-Grip)Seated Cable Row (Wide-Grip)Back, cableSeated Calf StretchSeated Calf StretchLower legs, body weightSeated Dumbbell Shoulder PressSeated Dumbbell Shoulder PressShoulders, dumbbellSeated Lower Back StretchSeated Lower Back StretchBack, body weightSeated Shoulder Flexion & Retraction (Roller)Shoulders, rollerSeated Shoulder Flexor, Depressor, Retractor StretchSeated Shoulder Flexor, Depressor, Retractor StretchShoulders, body weightSeated Straight Arm TwistSeated Straight Arm TwistWaist, body weightSeated Twist on Stability BallSeated Twist on Stability BallWaist, stability ballSeated Twist Stretch (Straight Arm)Seated Twist Stretch (Straight Arm)Waist, body weightSeated Wide Angle Pose SequenceSeated Wide Angle Pose SequenceBack, body weightShoulder-Width Pull-UpShoulder-Width Pull-UpBack, body weightSide Bend on Stability BallSide Bend on Stability BallWaist, stability ballSide Bend StretchSide Bend StretchBack, body weightSide PlankSide PlankWaist, body weightSide Wrist Pull StretchSide Wrist Pull StretchLower arms, body weightSingle Dumbbell Stiff-Leg DeadliftSingle Dumbbell Stiff-Leg DeadliftBack, dumbbellSingle Leg Stretch (Bent Knee)Single Leg Stretch (Bent Knee)Cardio, body weightSingle Straight Leg StretchSingle Straight Leg StretchCardio, body weightSit-UpSit-UpWaist, body weightSit-UpSit-UpWaist, body weightSkater HopsUpper legs, body weightSled 45 Degree Calf PressSled 45 Degree Calf PressLower legs, sled machineSled 45 Degree Wide Leg PressSled 45 Degree Wide Leg PressUpper legs, leverage machineSled Hack SquatSled Hack SquatUpper legs, sled machineSmith Bench PressChest, smith machineSmith Bent Over RowBack, smith machineSmith Chair SquatSmith Chair SquatUpper legs, smith machineSmith Decline Bench PressChest, smith machineSmith Incline Bench PressChest, smith machineSmith Machine Calf RaiseSmith Machine Calf RaiseLower legs, smith machineSmith Machine DeadliftSmith Machine DeadliftBack, smith machineSmith Machine Leg PressSmith Machine Leg PressUpper legs, smith machineSmith Seated Shoulder PressSmith Seated Shoulder PressShoulders, smith machineSpell CasterSpell CasterWaist, dumbbellSpine StretchSpine StretchBack, body weightSquatSquatHips, body weightStability Ball Leg CurlStability Ball Leg CurlUpper arms, stability ballStability Ball Leg Elevated CrunchStability Ball Leg Elevated CrunchWaist, stability ballStairs Calf StretchStairs Calf StretchLower legs, body weightStanding Adductor StretchStanding Adductor StretchHips, body weightStanding Back Rotation StretchStanding Back Rotation StretchBack, body weightStanding Bench Calf StretchStanding Bench Calf StretchLower legs, body weightStanding Hamstring StretchStanding Hamstring StretchUpper legs, body weightStanding Hip Flexor and Abdominal StretchStanding Hip Flexor and Abdominal StretchHips, body weightStanding Knee Raise StretchStanding Knee Raise StretchUpper legs, body weightStanding Lateral StretchStanding Lateral StretchBack, body weightStanding Quadriceps StretchStanding Quadriceps StretchUpper legs, body weightStanding Reach Up Back Rotation StretchStanding Reach Up Back Rotation StretchChest, body weightStanding Side Bend Stretch (Bent Arm)Standing Side Bend Stretch (Bent Arm)Waist, body weightStanding Wheel RolloutStanding Wheel RolloutChest, body weightStationary BikeStationary BikeCardio, leverage machineStraight-Leg Up CrunchStraight-Leg Up CrunchWaist, body weightSupine Dumbbell Biceps CurlSupine Dumbbell Biceps CurlUpper arms, dumbbellTreadmill RunningTreadmill RunningCardio, leverage machineTriceps DipsTriceps DipsUpper arms, body weightTwisting CrunchTwisting CrunchWaist, body weightV-UpV-UpWaist, body weightVertical Leg Raise (on parallel bars)Vertical Leg Raise (on parallel bars)Waist, body weightWalk Wave MachineWalk Wave MachineCardio, leverage machineWall SitWall SitUpper legs, body weightWeighted Front PlankWaist, weightedWeighted Leg Extension CrunchWeighted Leg Extension CrunchWaist, weightedWeighted Lying TwistWeighted Lying TwistWaist, weightedWeighted Sissy SquatWeighted Sissy SquatUpper legs, weightedWeighted Standing CurlWeighted Standing CurlUpper arms, weightedWeighted Wall SitWeighted Wall SitUpper legs, weightedWide Grip Cable Lat PulldownWide Grip Cable Lat PulldownBack, cableWind SprintsCardio, body weightWrist CirclesWrist CirclesLower arms, body weight
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