Form cues
- Move leg from the hip
- Keep upper body stable
- Smooth, controlled circles
- Breathe steadily
Exercise
Hip Circles Stretch
Upper legs, body weight
A dynamic stretch to increase mobility in the hips by performing circular leg movements.
Target: hip flexors. Also works: tensor fasciae latae, gluteus maximus, adductors, piriformis.
This one is filed as mobility. It shows in warm-up and cool-down, and in search.
Steps
- Stand tall with feet shoulder-width apart, hands on hips.
- Lift one knee up in front of you.
- Move your knee and thigh in a circular motion outward.
- Reverse and perform circles inward after the set.
- Switch legs and repeat.
Common mistakes
- Rushing the circles
- Swinging the whole body
- Holding breath
Breathing
Inhale and exhale naturally during the stretch.
In the app, search for Hip Circles Stretch and add it to a workout.