Form cues
- Keep chest up
- Stable standing leg
- Move slowly
- Feel glute engagement
Exercise
Band Hip Abduction
Upper legs, band
A lateral leg movement with a resistance band to activate and strengthen the hip abductor muscles.
Target: gluteus medius. Also works: gluteus minimus, tensor fasciae latae.
Steps
- Place a resistance band around your thighs or ankles.
- Stand tall with feet hip-width apart.
- Shift weight to one leg.
- Lift the other leg laterally against band resistance.
- Return leg to start; repeat on both sides.
Common mistakes
- Leaning torso
- Poor balance
- Letting band snap back
Breathing
Exhale as you lift leg, inhale as you return.
In the app, search for Band Hip Abduction and add it to a workout.