Form cues
- Land softly
- Keep core engaged
- Full arm extension
- Stay light on feet
Exercise
Jumping Jack
Cardio, body weight
A dynamic total-body movement for cardiovascular and muscular endurance.
Target: full body. Also works: deltoids, adductors, calves, gluteus medius.
Steps
- Start with feet together and arms relaxed at your sides.
- Jump feet out to shoulder-width as you raise arms overhead.
- Briefly touch hands or keep arms straight above head.
- Jump feet back together and arms down to sides.
- Repeat at a brisk pace.
Common mistakes
- Slapping feet
- Incomplete arm raise
- Landing hard on heels
Breathing
Breathe evenly throughout the movement.
In the app, search for Jumping Jack and add it to a workout.