Form cues
- Keep chest up
- Engage core
- Use full range of motion
- Breathe steadily
Exercise
Cardio Exercise
Cardio, body weight
Any aerobic physical activity aimed at increasing heart rate and cardiovascular health.
Target: cardiovascular system. Also works: varies by movement.
Steps
- Select a cardio activity (running, jumping jacks, etc).
- Warm up for 3-5 minutes.
- Perform the chosen activity at a sustainable pace.
- Maintain movement for set time or rounds.
- Cool down and stretch afterwards.
Common mistakes
- Overexerting too soon
- Neglecting form
- Ignoring proper warm-up or cool-down
Breathing
Breathe rhythmically; exhale on exertion, inhale during lower intensity.
In the app, search for Cardio Exercise and add it to a workout.