Form cues
- Keep chest up
- Balance weight evenly
- Smooth, controlled motion
- Engage core lightly
Exercise
Elliptical Trainer
Cardio, leverage machine
A low-impact cardio exercise using a standing elliptical machine for total body endurance and aerobic gains.
Target: cardiovascular system. Also works: quadriceps, hamstrings, gluteus maximus, calves, pectoralis major, deltoids.
Steps
- Step onto the pedals and hold the handles.
- Select desired resistance and incline.
- Begin moving feet in a smooth, elliptical pattern.
- Push and pull the handles with your arms in sync with your strides.
- Maintain a steady cadence and upright posture.
Common mistakes
- Leaning too far forward or backward
- Relying only on legs or arms
- Choppy, fast movements
Breathing
Maintain rhythmic, deep breathing throughout the workout.
In the app, search for Elliptical Trainer and add it to a workout.