Form cues
- Reach with both arms
- Relax neck and head
- Hinge from hips
- Breathe and relax deeper
Exercise
Seated Lower Back Stretch
Back, body weight
A gentle forward reaching stretch to relieve tension in the lower back while seated.
Target: erector spinae. Also works: gluteus maximus, hamstrings.
This one is filed as mobility. It shows in warm-up and cool-down, and in search.
Steps
- Sit with legs extended or crossed.
- Reach both arms straight in front of you.
- Slowly bend at your hips to lower your torso forward.
- Relax your back and shoulders.
- Hold stretch, then return to upright position.
Common mistakes
- Rounding upper back excessively
- Forcing the stretch
- Holding breath
Breathing
Inhale deeply before bending, exhale as you reach forward.
In the app, search for Seated Lower Back Stretch and add it to a workout.