Form cues
- Lead with elbows
- Keep chest up
- Squeeze shoulder blades
- Don't round your back
Exercise
Band Seated Row
Back, band
Seated row using resistance bands that targets the mid-back and lats.
Target: lats. Also works: rhomboids, trapezius, rear deltoids, biceps.
Steps
- Sit on the floor with legs straight and loop the band over your feet.
- Grab the band handles or ends with both hands, arms extended.
- Keep back straight and chest up.
- Pull the handles back, driving elbows past your torso and squeezing shoulder blades.
- Release slowly to the starting position.
Common mistakes
- Rounding the back
- Using momentum
- Letting band slack between reps
Breathing
Exhale as you row, inhale as you return to start.
In the app, search for Band Seated Row and add it to a workout.