Form cues
- Abs tight
- Control the motion
- Keep shoulders down
- Slow and steady
Exercise
Pilates Corkscrew
Waist, body weight
A Pilates core exercise where the legs draw a circular motion to challenge abdominal stability.
Target: abdominals. Also works: obliques, hip flexors.
Steps
- Lie on back, arms by side, legs straight up.
- Engage core, lift hips off mat gently.
- Circle legs together in a clockwise motion.
- Lower hips as legs complete the circle.
- Reverse the circle direction.
Common mistakes
- Arching lower back
- Swinging legs
- Holding breath
Breathing
Exhale as you circle legs, inhale to prepare.
In the app, search for Pilates Corkscrew and add it to a workout.