Form cues
- Keep arms mostly straight
- Twist from the core
- Pivot feet for rotation
- Do not hyperextend back
Exercise
Band Standing Lift
Waist, band
A diagonal band movement to train the obliques and core stabilizers.
Target: obliques. Also works: rectus abdominis, shoulders, hip flexors.
Steps
- Anchor the band low near the floor.
- Stand side-on to the anchor, feet shoulder-width.
- Hold the band handle with both hands at hip level.
- Lift and rotate your torso diagonally to the opposite side and above shoulder.
- Return to start; repeat, then switch sides.
Common mistakes
- Using arms instead of core
- Not rotating torso
- Bending elbows excessively
Breathing
Exhale as you lift/rotate, inhale as you return.
In the app, search for Band Standing Lift and add it to a workout.