Form cues
- Drive through heels
- Squeeze glutes
- Don't overarch back
- Keep knees in line
Exercise
Glute Bridge
Upper legs, body weight
A floor-based exercise that strengthens the glutes and hamstrings by lifting the hips.
Target: glutes. Also works: hamstrings, lower back.
Steps
- Start lying on back with knees bent, feet hip-width apart.
- Arms rest at sides, palms down.
- Push through heels, lifting hips toward ceiling.
- Pause and squeeze glutes at top.
- Lower hips back to floor.
Common mistakes
- Pushing through toes
- Flaring ribs
- Rushing movement
Breathing
Exhale as you lift hips, inhale as you lower down.
In the app, search for Glute Bridge and add it to a workout.