Form cues
- Keep core engaged
- Torso upright
- Push hips forward gently
- Don't arch lower back
Exercise
Hip Flexor and Quadriceps Stretch
Upper legs, body weight
A stretch that lengthens the hip flexors and quadriceps by using a kneeling or lunge position.
Target: quadriceps. Also works: hip flexors, iliopsoas, glutes.
This one is filed as mobility. It shows in warm-up and cool-down, and in search.
Steps
- Begin in a half-kneeling position, one knee down, one foot forward.
- Keep torso upright with hands on hips or front knee.
- Push hips forward slightly to increase the stretch.
- Feel the stretch in the hip flexor and thigh of the back leg.
- Hold for desired time, then switch legs.
Common mistakes
- Leaning forward
- Arching lower back
- Letting front knee go past toes
Breathing
Breathe deeply and steadily throughout the stretch.
In the app, search for Hip Flexor and Quadriceps Stretch and add it to a workout.