Form cues
- Press upward and slightly forward
- Keep feet flat on floor
- Don't shrug shoulders
- Pause at top
Exercise
Lever Incline Hammer Chest Press
Chest, leverage machine
A machine-based incline chest press emphasizing the upper chest and shoulders.
Target: upper pectorals. Also works: anterior deltoids, triceps brachii.
Steps
- Adjust seat height for optimal handle position.
- Sit and grip handles with elbows bent.
- Press handles up and forward above chest.
- Avoid locking elbows completely.
- Lower handles slowly to starting position.
Common mistakes
- Letting elbows flare too wide
- Locking out elbows
- Arching back off seat
- Gripping handles unevenly
Breathing
Exhale as you press up, inhale as you lower down.
In the app, search for Lever Incline Hammer Chest Press and add it to a workout.