Form cues
- Keep posture upright
- Land softly
- Don't overstride
- Use arm swing for balance
Exercise
Treadmill Running
Cardio, leverage machine
A popular form of indoor cardiovascular exercise performed at varying intensities on a treadmill machine.
Target: cardiovascular system. Also works: quadriceps, hamstrings, calves, glutes.
Steps
- Step onto the treadmill and position feet on the sides.
- Select preferred speed and incline.
- Begin running, holding onto the handrails if necessary for balance.
- Focus on smooth strides and upright posture.
- Cool down by gradually reducing speed before stopping.
Common mistakes
- Holding handrails too long
- Slouching
- Overstriding
- Staring down
Breathing
Inhale through nose, exhale through mouth in rhythm with strides.
In the app, search for Treadmill Running and add it to a workout.