Form cues
- Hinge at hips
- Keep head in line with spine
- Reach gently, don’t bounce
- Keep legs straight
Exercise
Front Toe Touch Stretch
Upper legs, body weight
A classic stretch where you bend forward to touch your toes, lengthening the hamstrings and lower back.
Target: hamstrings. Also works: lower back, calves.
This one is filed as mobility. It shows in warm-up and cool-down, and in search.
Steps
- Stand (or sit) with legs straight.
- Bend slowly forward from the hips, keeping a flat back.
- Reach towards or touch your toes with your hands.
- Keep knees straight but not locked.
- Hold stretch, then return to starting position.
Common mistakes
- Rounding the back excessively
- Bouncing or forcing the stretch
- Locking the knees
Breathing
Exhale as you bend forward, inhale as you return upright.
In the app, search for Front Toe Touch Stretch and add it to a workout.