Form cues
- Chest stays on the pad
- Elbows travel back
- Squeeze at the top
- No swinging
Exercise
Cable Incline Bench Row
Back, cable
A chest-supported cable row on an incline bench for the upper back.
Target: upper back. Also works: lats, rear delts, biceps.
Steps
- Set the bench near 45 degrees facing a low cable.
- Sit into the pad and take the handle with straight arms.
- Row toward the chest and squeeze the shoulder blades.
- Lower the weight back under control.
Common mistakes
- Using momentum
- Shrugging the shoulders
- Cutting the range short
Breathing
Inhale on the way down, exhale as you drive up.
In the app, search for Cable Incline Bench Row and add it to a workout.