Form cues
- Don't shrug shoulders
- Keep shoulders level
- Move slowly
- Feel a gentle stretch
Exercise
Neck Side Stretch
Back, body weight
A gentle static stretch that targets the side muscles of the neck, improving mobility and reducing tension.
Target: sternocleidomastoid. Also works: scalenes, upper trapezius.
This one is filed as mobility. It shows in warm-up and cool-down, and in search.
Steps
- Sit or stand with good posture.
- Slowly tilt your head to one side, ear towards shoulder.
- Hold the stretch for 15-30 seconds.
- Return to center.
- Repeat on the opposite side.
Common mistakes
- Forcing the stretch
- Turning the head instead of tilting
- Using jerky movements
Breathing
Breathe normally throughout the stretch.
In the app, search for Neck Side Stretch and add it to a workout.