Form cues
- Lift with abs
- Keep legs straight
- Reach toward toes
- Control the descent
Exercise
V-Up
Waist, body weight
A dynamic core exercise where both legs and torso are lifted to meet in a 'V' position, activating the abdominals.
Target: rectus abdominis. Also works: hip flexors, obliques.
Steps
- Lie on your back with arms extended overhead and legs straight.
- Engage your core to lift your legs and torso simultaneously.
- Reach your hands toward your feet at the top, forming a 'V' shape.
- Pause briefly, squeezing your abs.
- Lower down slowly to starting position.
Common mistakes
- Swinging legs
- Arching lower back
- Not fully engaging abs
Breathing
Exhale when lifting up, inhale as you lower down.
In the app, search for V-Up and add it to a workout.