Form cues
- Lead with your elbows
- Keep bar close to your body
- Stop at upper chest
- Maintain neutral spine
Exercise
Barbell Wide-Grip Upright Row
Shoulders, barbell
A compound barbell lift with a wide grip to target the shoulders and upper back.
Target: deltoids. Also works: trapezius, biceps.
Steps
- Stand upright with feet shoulder width apart.
- Hold the barbell using a wide, overhand grip.
- Let the bar rest in front of your thighs.
- Lift the bar straight up toward your chest, elbows out to the sides.
- Lower the bar slowly to the starting position.
Common mistakes
- Shrugging shoulders excessively
- Using too much momentum
- Hands too close
Breathing
Exhale as you lift, inhale as you lower.
In the app, search for Barbell Wide-Grip Upright Row and add it to a workout.