Form cues
- Raise to shoulder height
- Keep elbow soft
- Don't swing
- Control the descent
Exercise
Band One Arm Front Raise
Shoulders, band
Isolation shoulder exercise raising one arm forward against band resistance to target the anterior deltoid.
Target: anterior deltoid. Also works: upper pectorals, serratus anterior.
Steps
- Stand with one foot on the band for resistance.
- Hold handle in one hand at thigh level, palm facing down.
- Keep arm straight, raise it forward to shoulder height.
- Pause briefly at the top.
- Lower arm back down slowly and repeat.
Common mistakes
- Swinging the arm
- Bending at the elbow
- Raising above shoulder
Breathing
Exhale as you lift, inhale as you lower.
In the app, search for Band One Arm Front Raise and add it to a workout.