Form cues
- Keep arms straight
- Move slowly
- Stay within pain-free range
- Keep posture tall
Exercise
Band Shoulder Warm-Up Stretch
Shoulders, band
A shoulder stretch and mobility drill using a resistance band to warm up the deltoids and rotator cuff.
Target: deltoids. Also works: rotator cuff, upper trapezius, pectorals.
This one is filed as mobility. It shows in warm-up and cool-down, and in search.
Steps
- Stand tall and grip band with hands wider than shoulders.
- Hold arms straight, band in front of thighs.
- Slowly raise band overhead while keeping arms straight.
- Move band behind head and down to lower back.
- Reverse the movement to bring band to starting position.
Common mistakes
- Bending arms
- Rushing the movement
- Arching lower back
Breathing
Breathe naturally throughout stretch.
In the app, search for Band Shoulder Warm-Up Stretch and add it to a workout.