Form cues
- Keep core braced
- Move legs with control
- Don't touch floor
- Point toes
Exercise
Lying Scissor Kick
Waist, body weight
A core and hip flexor exercise performed while lying flat, alternately raising and lowering legs in a scissor-like motion.
Target: hip flexors. Also works: rectus abdominis, obliques, lower abs.
Steps
- Lie on your back with legs extended and arms at your sides.
- Lift both legs a few inches off the ground, keeping them straight.
- Alternate raising one leg while lowering the other in a scissor motion.
- Continue to alternate legs in a controlled manner.
- Keep your head and shoulders relaxed, core engaged.
Common mistakes
- Arching lower back
- Moving too fast
- Letting legs touch ground
Breathing
Exhale as legs rise, inhale as legs lower.
In the app, search for Lying Scissor Kick and add it to a workout.