Form cues
- Go all the way up
- Pause at the top
- Lower slowly
- Keep core engaged
Exercise
Band Standing Calf Raise
Lower legs, band
Standing calf raise performed with a resistance band to strengthen the calves.
Target: calves. Also works: soleus, tibialis posterior.
Steps
- Stand with feet shoulder-width on the band.
- Hold band handles by sides or at shoulders for resistance.
- Keep torso upright and brace core.
- Raise heels to stand on the balls of your feet, contracting calves.
- Lower heels back to the floor slowly.
Common mistakes
- Partial reps
- Letting heels drop too quickly
- Leaning forward or backward
Breathing
Exhale as you rise, inhale as you lower.
In the app, search for Band Standing Calf Raise and add it to a workout.