Exercise

Calf Stretch with Rope

Lower legs, band

A static stretch for the calf muscles using a rope or strap to pull the foot into dorsiflexion.

Target: calves.

This one is filed as mobility. It shows in warm-up and cool-down, and in search.

Steps

• Sit on the floor with one leg extended.
• Loop a rope or band around the ball of your foot.
• Hold ends of rope and gently pull your foot toward you.
• Keep knee straight for a deeper stretch.
• Hold the stretch and then switch legs.

Breathing

Breathe deeply and relax throughout the stretch.

In the app, search for Calf Stretch with Rope and add it to a workout.

Same body part