Form cues
- Relax shoulder
- Arm stays at shoulder height
- Gentle pull
- No twisting torso
Exercise
Rear Deltoid Stretch
Shoulders, body weight
A stretch that targets the rear shoulder to enhance flexibility and reduce tension.
Target: posterior deltoid. Also works: rhomboids, trapezius.
This one is filed as mobility. It shows in warm-up and cool-down, and in search.
Steps
- Extend one arm across your chest at shoulder height.
- Use opposite hand to pull arm towards your body.
- Hold the stretch for 20-30 seconds.
- Release and return to start.
- Repeat on the other side.
Common mistakes
- Lifting the shoulder
- Twisting the upper body
- Forcing the stretch
Breathing
Breathe normally throughout the stretch.
In the app, search for Rear Deltoid Stretch and add it to a workout.