Form cues
- Keep lower back pressed into seat
- Do not lock knees
- Feet flat and even pressure
- Control the descent
Exercise
Lever Horizontal Leg Press
Upper legs, leverage machine
A horizontal plate-loaded machine exercise targeting the entire thigh, especially the quadriceps.
Target: quadriceps. Also works: gluteus maximus, hamstrings, adductors.
Steps
- Sit on the leg press and adjust seat as needed.
- Place feet shoulder-width apart on platform.
- Push platform away by extending legs.
- Do not lock knees at the top position.
- Lower platform under control to start position.
Common mistakes
- Letting knees cave in/out
- Lifting hips off seat
- Locking out knees
- Using too much weight
Breathing
Exhale as you press up, inhale as you lower down.
In the app, search for Lever Horizontal Leg Press and add it to a workout.