Form cues
- Keep movements controlled
- Maintain upright posture
- Engage core
- Avoid twisting torso
Exercise
Dynamic Chest Stretch
Chest, body weight
A rhythmic arm movement to increase chest mobility and warm up the pectoral muscles.
Target: pectorals. Also works: anterior deltoids, biceps.
This one is filed as mobility. It shows in warm-up and cool-down, and in search.
Steps
- Stand with your feet shoulder-width apart.
- Extend both arms out to your sides at shoulder height.
- Swing your arms forward, crossing them in front of your chest.
- Open your arms wide, stretching your chest as you do.
- Repeat the swinging motion for the desired number of repetitions.
Common mistakes
- Swinging arms too forcefully
- Allowing shoulders to shrug
- Rotating the torso excessively
Breathing
Breathe naturally throughout the movement.
In the app, search for Dynamic Chest Stretch and add it to a workout.