Form cues
- Keep back straight
- Drive through full pedal stroke
- Relax shoulders
- Maintain steady breathing
Exercise
Stationary Bike
Cardio, leverage machine
A cardio exercise performed while seated, pedaling a stationary machine to boost heart rate and endurance.
Target: cardiovascular system. Also works: quadriceps, hamstrings, gluteus maximus, calves.
Steps
- Set seat and handlebar to appropriate heights.
- Sit upright and grip the handlebars lightly.
- Place feet securely on the pedals.
- Begin pedaling at a comfortable resistance and pace.
- Continue for your intended duration, maintaining good form.
Common mistakes
- Slouching forward
- Bouncing in the seat
- Pedaling with toes only
- Setting seat too low/high
Breathing
Breathe evenly and deeply throughout the session.
In the app, search for Stationary Bike and add it to a workout.