Form cues
- Squeeze shoulder blades
- Keep body aligned
- Control each rep
- Pull elbows high
Exercise
Ring High Row
Back, body weight
A suspended horizontal pulling movement using rings set high to target upper back and rear shoulder muscles.
Target: rhomboids. Also works: latissimus dorsi, biceps brachii, rear deltoids, trapezius.
Steps
- Adjust rings to chest height and grip handles with neutral grip.
- Lean back with feet forward and body straight.
- Engage core, keep arms extended.
- Row your chest toward the rings, retracting shoulder blades.
- Lower body back to start under control.
Common mistakes
- Sagging hips
- Shrugging shoulders
- Elbows flaring excessively
- Incomplete range
Breathing
Exhale as you pull, inhale as you lower.
In the app, search for Ring High Row and add it to a workout.