Form cues
- Keep core tight
- Neutral spine
- Do not let hips drop
- Look down
Exercise
Front Plank
Waist, body weight
An isometric core stability exercise performed in a prone position to strengthen the abdominals and stabilize the entire body.
Target: abdominals. Also works: transverse abdominis, obliques, glutes, shoulders.
Steps
- Lie face down, placing forearms on the ground and elbows under shoulders.
- Lift your body off the floor, supporting weight on forearms and toes.
- Keep your body in a straight line from head to heels.
- Engage your core and glutes for stability.
- Hold the position for the prescribed time, then lower to the ground.
Common mistakes
- Letting hips drop or rise
- Arched back
- Not engaging the core
Breathing
Breathe slowly and steadily during the hold.
In the app, search for Front Plank and add it to a workout.