Form cues
- Gentle stretch
- Don't force movement
- Keep knee straight
- Hold steady
Exercise
Peroneals Stretch
Lower legs, body weight
A static stretch that targets the outside muscles of the lower leg.
Target: peroneals. Also works: gastrocnemius, soleus.
This one is filed as mobility. It shows in warm-up and cool-down, and in search.
Steps
- Sit with one leg crossed over the other.
- Grasp the foot and gently pull it inward.
- Turn the sole toward your midline.
- Hold for 20-30 seconds.
- Switch sides and repeat.
Common mistakes
- Stretching too forcefully
- Not holding long enough
- Incorrect foot positioning
Breathing
Breathe normally throughout the stretch.
In the app, search for Peroneals Stretch and add it to a workout.