Form cues
- Keep torso upright
- Engage core
- Use arms to pull knee gently
- Do not lean back
Exercise
Standing Knee Raise Stretch
Upper legs, body weight
A stretch that targets the hip flexors and glutes by pulling one knee toward the chest while standing.
Target: hip flexors. Also works: glutes, hamstrings, quadriceps.
This one is filed as mobility. It shows in warm-up and cool-down, and in search.
Steps
- Stand tall with feet together.
- Lift one knee toward your chest.
- Grasp your knee with both hands.
- Pull the knee gently toward your chest, feeling the stretch.
- Hold, then lower and repeat on the opposite leg.
Common mistakes
- Rounding shoulders
- Pulling too forcefully
- Losing balance
Breathing
Exhale as you pull the knee up, inhale as you release.
In the app, search for Standing Knee Raise Stretch and add it to a workout.