Form cues
- Keep back straight
- Elbow points up
- Gently press, don’t force
- Relax neck and shoulders
Exercise
Kneeling Triceps Stretch
Upper arms, body weight
A static stretch targeting the triceps and lats by flexing the elbow overhead while kneeling.
Target: triceps. Also works: latissimus dorsi, deltoids.
This one is filed as mobility. It shows in warm-up and cool-down, and in search.
Steps
- Kneel on the floor or mat.
- Raise one arm overhead then bend the elbow so your hand touches your upper back.
- Use your other hand to gently push on the bent elbow.
- Hold the stretch.
- Switch arms and repeat.
Common mistakes
- Arching the back
- Pushing too hard
- Letting elbow flare out
Breathing
Breathe deeply and steadily throughout the stretch.
In the app, search for Kneeling Triceps Stretch and add it to a workout.