Form cues
- Move slowly
- Keep shoulders relaxed
- Do not force the stretch
- Hold gently
Exercise
Chin-to-Chest Stretch
Waist, body weight
A gentle static stretch to release tension in the neck flexors by tilting the chin toward the chest.
Target: neck flexors. Also works: upper trapezius.
This one is filed as mobility. It shows in warm-up and cool-down, and in search.
Steps
- Sit or stand with a straight back.
- Gently lower your chin toward your chest.
- Relax your shoulders and feel the stretch along your neck.
- Hold the position for 15-30 seconds.
- Slowly return to neutral.
Common mistakes
- Bouncing the stretch
- Tensing shoulders
- Overstretching the neck
Breathing
Breathe deeply and evenly throughout the stretch.
In the app, search for Chin-to-Chest Stretch and add it to a workout.