Form cues
- Keep elbows close
- Control the descent
- Do not lock elbows
- Sit upright
Exercise
Lever Seated Dip
Upper arms, leverage machine
A machine-based dip that targets the triceps, chest, and shoulders in a seated position.
Target: triceps. Also works: pectorals, anterior deltoids.
Steps
- Adjust the seat and select appropriate weight.
- Sit down and grip the handles firmly.
- Press the handles downward by extending your arms fully.
- Pause briefly at lockout.
- Return to the start position slowly.
Common mistakes
- Allowing elbows to flare out
- Using excessive weight
- Swinging or jerking movement
Breathing
Exhale on pressing down, inhale on returning up.
In the app, search for Lever Seated Dip and add it to a workout.