Form cues
- Knees side by side
- Torso tall
- Engage core
- Breathe steadily
Exercise
Standing Quadriceps Stretch
Upper legs, body weight
A standing stretch that targets the quadriceps for improved flexibility.
Target: quadriceps. Also works: hip flexors.
This one is filed as mobility. It shows in warm-up and cool-down, and in search.
Steps
- Stand upright, balancing on one foot.
- Bend the opposite knee, reaching back for the foot.
- Pull heel gently towards glute while keeping knees together.
- Keep torso tall and hips level.
- Hold the stretch, then switch legs.
Common mistakes
- Knees apart
- Leaning forward
- Pulling foot too aggressively
Breathing
Exhale as you pull heel in, inhale as you release.
In the app, search for Standing Quadriceps Stretch and add it to a workout.