Form cues
- No arching
- Core tight
- Elbow under wrist
- Smooth transition
Exercise
Dumbbell Alternating Shoulder Press
Shoulders, dumbbell
A shoulder press using dumbbells, pressing one arm at a time to target the deltoids and stabilizers.
Target: deltoids. Also works: triceps, upper chest, trapezius.
Steps
- Hold dumbbells at shoulder level, palms facing forward.
- Brace your core and press one dumbbell overhead until arm is fully extended.
- Lower to shoulder height as you press the opposite dumbbell overhead.
- Continue alternating arms with each rep.
- Maintain upright posture and avoid arching back.
Common mistakes
- Leaning to side
- Pressing both at once
- Shrugging shoulders
Breathing
Exhale pressing up, inhale lowering down.
In the app, search for Dumbbell Alternating Shoulder Press and add it to a workout.