Form cues
- Move slowly
- Full range of motion
- Stay relaxed
- Breathe steadily
Exercise
Wrist Circles
Lower arms, body weight
A warm-up and mobility exercise to increase wrist flexibility and circulation in the forearms.
Target: forearms.
Steps
- Extend arms out in front or to sides.
- Make fists or keep hands open.
- Slowly rotate wrists in circular motions.
- Perform several circles in one direction.
- Switch direction and repeat.
Common mistakes
- Moving arms instead of wrists
- Rushing motions
- Holding breath
Breathing
Breathe evenly throughout the movement.
In the app, search for Wrist Circles and add it to a workout.