Form cues
- Keep forearms stationary
- Use slow, controlled motion
- Only wrists should move
- Avoid swinging
Exercise
Barbell Reverse Wrist Curl
Lower arms, barbell
A wrist flexion exercise performed with a pronated grip to target the forearm extensors.
Target: forearm extensors. Also works: brachioradialis.
Steps
- Sit on a bench and grasp a barbell with an overhand (pronated) grip.
- Rest your forearms on your thighs with wrists hanging just beyond your knees.
- Begin with your wrists flexed downward.
- Slowly curl your wrists upward, lifting the barbell.
- Lower under control to the starting position.
Common mistakes
- Using too much weight
- Lifting with elbows or shoulders
- Letting the barbell roll in hands
Breathing
Exhale as you curl the bar up, inhale as you lower.
In the app, search for Barbell Reverse Wrist Curl and add it to a workout.