Form cues
- Underhand grip
- Elbows stay close
- Back stays flat
- Squeeze at the abdomen
Exercise
Ez Bar Reverse Grip Bent Over Row
Back, ez barbell
A bent-over row with an underhand EZ-bar grip for the upper back.
Target: upper back. Also works: biceps, rear delts, lower traps.
Steps
- Hold the EZ bar with an underhand grip, hands just outside the shoulders.
- Hinge to about 45 degrees with a flat back.
- Pull the bar to the abdomen and squeeze the shoulder blades.
- Lower it under control.
Common mistakes
- Rounding the back
- Using the biceps to yank
- Standing up through the pull
Breathing
Inhale on the way down, exhale as you pull.
In the app, search for Ez Bar Reverse Grip Bent Over Row and add it to a workout.