Form cues
- Relax neck
- Hinge at hips
- Keep stretch gentle
- Breathe deeply
Exercise
Seated Bent Over Back Stretch
Back, body weight
A static stretch performed while seated, bending forward to lengthen the lower and upper back muscles.
Target: erectors. Also works: latissimus dorsi, hamstrings, trapezius.
This one is filed as mobility. It shows in warm-up and cool-down, and in search.
Steps
- Sit comfortably on the floor, legs extended or crossed.
- Hinge forward at the hips, keeping back relaxed.
- Let arms reach forward toward feet or floor.
- Lower your chest toward your knees, breathing deeply.
- Hold the stretch and relax into the position.
Common mistakes
- Rounding excessively
- Forcing stretch
- Holding breath
Breathing
Inhale before bending, exhale as you fold forward.
In the app, search for Seated Bent Over Back Stretch and add it to a workout.