Form cues
- Soft elbow
- Arm lifts to the side
- Back stays flat
- No shrug
Exercise
Cable Bent-Over Lateral Raise - Single-Arm
Shoulders, cable
A one-arm bent-over cable raise for the side delt.
Target: side delt. Also works: rear delt, traps.
Steps
- Take a low cable in one hand and step out to create tension.
- Hinge slightly with a flat back.
- Raise the arm out to the side until it is about parallel to the floor.
- Lower it under control.
- Switch arms.
Common mistakes
- Swinging the cable
- Shrugging the shoulder
- Rounding the back
Breathing
Inhale on the way down, exhale as you pull.
In the app, search for Cable Bent-Over Lateral Raise - Single-Arm and add it to a workout.