Form cues
- Back stays flat
- Elbow stays close
- Pull to the hip
- No twisting
Exercise
Cable Bent-Over Row - Single-Arm
Back, cable
A one-arm bent-over row on a low cable for the lats and upper back.
Target: lats. Also works: rhomboids, rear delts, biceps.
Steps
- Attach a single handle to a low cable.
- Hinge with a flat back and take the handle in one hand.
- Pull the handle to the hip and squeeze the shoulder blade.
- Lower it under control.
- Switch arms.
Common mistakes
- Rounding the back
- Using momentum
- Shrugging the shoulder
Breathing
Inhale on the way down, exhale as you pull.
In the app, search for Cable Bent-Over Row - Single-Arm and add it to a workout.