Form cues
- Keep leg straight
- Relax neck and shoulders
- Point or flex foot for deeper stretch
- Avoid pulling too hard
Exercise
Single Straight Leg Stretch
Cardio, body weight
A floor stretch focusing on the hamstrings by raising and holding one straight leg toward the body.
Target: hamstrings. Also works: calves, glutes, lower back.
This one is filed as mobility. It shows in warm-up and cool-down, and in search.
Steps
- Lie on your back with both legs straight.
- Lift one leg up while keeping it straight.
- Hold the back of your thigh or calf gently.
- Pull the leg slightly toward your chest.
- Hold and switch legs.
Common mistakes
- Bending the raised knee
- Lifting hips off mat
- Straining neck or back
Breathing
Exhale as you stretch the leg, inhale as you lower it.
In the app, search for Single Straight Leg Stretch and add it to a workout.