Form cues
- Neutral grip
- Elbows stay close
- Chest stays up
- Squeeze at the top
Exercise
Lever Bent-Over Row With V-Bar
Back, leverage machine
A bent-over lever row with a V-bar for a neutral grip.
Target: upper back. Also works: lats, biceps.
Steps
- Set the handles near waist height and attach the V-bar.
- Hinge with a flat back and soft knees.
- Pull the bar to the lower chest.
- Squeeze the shoulder blades, then lower under control.
Common mistakes
- Rounding the back
- Shrugging the shoulders
- Using momentum
Breathing
Inhale on the way down, exhale as you pull.
In the app, search for Lever Bent-Over Row With V-Bar and add it to a workout.