Form cues
- Push through heels
- Keep knees in line with toes
- Do not lock knees at top
- Maintain flat lower back
Exercise
Sled 45 Degree Wide Leg Press
Upper legs, leverage machine
A compound lower body movement targeting the quadriceps with emphasis on glutes and adductors due to a wide foot stance.
Target: quadriceps. Also works: gluteus maximus, adductors, hamstrings.
Steps
- Adjust the seat and load desired weight.
- Sit with your back and head against the pad, feet flat and wide on the platform.
- Release the safety handles and grasp the side handles.
- Bend your knees to lower the platform until your thighs reach 90 degrees or just past.
- Press through your heels to extend your legs fully, but avoid locking out the knees.
Common mistakes
- Allowing knees to collapse inward
- Rounding lower back
- Half reps or short range
- Locking knees at extension
Breathing
Inhale as you lower the platform, exhale as you press it back up.
In the app, search for Sled 45 Degree Wide Leg Press and add it to a workout.